Behaviors over bandaids
Behaviors over Bandaids 2020 is around the corner... What if we all stopped looking for the magic pill, hacks, and silver bullets to answer our health woes and started examining the behaviors tha...
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Goal setting for the New Year! Goal setting is an incredibly important part of the coach-client relationship here at OPEX Riverdale! It holds both parties accountable to the training program.With...
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Holiday Edition: Basic Lifestyle Guidelines It's that magical time of year again! To some that means reconnecting with family, getting in touch with your motivations, and/or enjoying time with fri...
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Drink Water!
Do you want better performance, recovery, sleep, and energy levels? It might sound simple, but you’d be surprised to know how many clients walk in to Opex Riverdale who are chronically dehydrate...
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How To Beat Sugar Cravings
It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’...
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Do I Need Supplements?
Are you questioning if you need supplements? Here is our answer to your question: Do these things first! At OPEX Riverdale, we teach you to nail the basics first, rather than applying a band-aid ...
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THE BEST OF BOTH WORLDS
Over the past 20 years, the OPEX method was developed through the coaching experience of our Founder, James Fitzgerald. James has worked with thousands of clients in both personal training and g...
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ZONE IN, NOT OUT
ZONE IN, NOT OUT MEDITATION WITH WEIGHTS Within fitness culture, it is common for people to see exercise as a way to zone out or switch off from the world around us. They cruise through their worko...
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Who Are You?
Who Are You...At Your Core? We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of "success" from "influencers." We're being brain washed into...
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