Who Are You?
Feb 12 2019
Who Are You...At Your Core? We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of "success" from "influencers." We're being brain washed into...
ZONE IN, NOT OUT
Apr 09 2019
ZONE IN, NOT OUT MEDITATION WITH WEIGHTS Within fitness culture, it is common for people to see exercise as a way to zone out or switch off from the world around us. They cruise through their worko...
THE BEST OF BOTH WORLDS
May 18 2019
Over the past 20 years, the OPEX method was developed through the coaching experience of our Founder, James Fitzgerald. James has worked with thousands of clients in both personal training and g...