WHY WE SHOULD ALL BE EATING MORE VEGETABLES!
13 Apr

WHY WE SHOULD ALL BE EATING MORE VEGETABLES!


WHY WE SHOULD ALL BE EATING MORE VEGETABLES! The popular western diet has largely insufficient fruits and vegetables to help boost our own natural self-defense system, our Immune System. You’ve ma...

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Your Fitness Passport
06 Apr

Your Fitness Passport


Your Fitness Passport With gyms closed around the world in the wake of the COVID-19 pandemic, we want you to know that we’re here to help. Although our Gym in Riverdale is a physical location, we...

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Finding Rhythm In Chaos
26 Mar

Finding Rhythm In Chaos


Finding Rhythm In Chaos Fitness routines and daily schedules have been thrown through the loop as a result of the COVID-19 pandemic. The situation is serious, and there are certainly bigger fish to...

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How to Stay Healthy at Work
12 Mar

How to Stay Healthy at Work


How to Stay Healthy at Work Being physically active and eating well can be challenging in an office environment. Between the stress of deadlines, being seated at a desk, limited meal options, and ...

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5 Reasons Every Program Should Start with an Assessment
04 Feb

5 Reasons Every Program Should Start with an Assessment


Why Assess? If you’ve hung around OPEX for long enough you’re bound to have heard someone say the words, “assess, don’t guess.” This mantra informs how all of our gyms operate, implementing the OP...

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The 3 Pillars of Personalized Nutrition
29 Jan

The 3 Pillars of Personalized Nutrition


The 3 Pillars of Personalized Nutrition When you think about nutrition, what comes to mind? Through thousands of client consultations, we’ve found a common trend when new clients are asked about t...

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Got Sun?
21 Jan

Got Sun?


Got Sun?  Chase the sun!  Daily sun exposure is one of the simplest ways to increase recovery, mood, digestive health, immune function, neurological health, and performance. While there’s no quest...

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The Essential Movement Patterns
14 Jan

The Essential Movement Patterns


The Essential Movement Patterns A well-designed resistance training program incorporates a variety of movement patterns to create structural balance.  When an OPEX Riverdale Coach sits down to wr...

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Behaviors over bandaids
30 Dec

Behaviors over bandaids


Behaviors over Bandaids 2020 is around the corner... What if we all stopped looking for the magic pill, hacks, and silver bullets to answer our health woes and started examining the behaviors tha...

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Goal setting for the new year
28 Dec

Goal setting for the new year


Goal setting for the New Year! Goal setting is an incredibly important part of the coach-client relationship here at OPEX Riverdale! It holds both parties accountable to the training program.With...

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