Success is the Sum of Small Efforts
26 Mar

Success is the Sum of Small Efforts


Success is the Sum of Small Efforts Fitness routines and daily schedules have been thrown through the loop as a result of the COVID-19 pandemic. The situation is serious, and there are certainly bi...

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How to Stay Healthy at Work
12 Mar

How to Stay Healthy at Work


How to Stay Healthy at Work Being physically active and eating well can be challenging in an office environment. Between the stress of deadlines, being seated at a desk, limited meal options, and ...

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5 Reasons Every Program Should Start with an Assessment
04 Feb

5 Reasons Every Program Should Start with an Assessment


Why Assess? If you’ve hung around OPEX for long enough you’re bound to have heard someone say the words, “assess, don’t guess.” This mantra informs how all of our gyms operate, implementing the OP...

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The 3 Pillars of Personalized Nutrition
29 Jan

The 3 Pillars of Personalized Nutrition


The 3 Pillars of Personalized Nutrition When you think about nutrition, what comes to mind? Through thousands of client consultations, we’ve found a common trend when new clients are asked about t...

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Got Sun?
21 Jan

Got Sun?


Got Sun?  Chase the sun!  Daily sun exposure is one of the simplest ways to increase recovery, mood, digestive health, immune function, neurological health, and performance. While there’s no quest...

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The Essential Movement Patterns
14 Jan

The Essential Movement Patterns


The Essential Movement Patterns A well-designed resistance training program incorporates a variety of movement patterns to create structural balance.  When an OPEX Riverdale Coach sits down to wr...

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Behaviors over bandaids
30 Dec

Behaviors over bandaids


Behaviors over Bandaids 2020 is around the corner... What if we all stopped looking for the magic pill, hacks, and silver bullets to answer our health woes and started examining the behaviors tha...

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Goal setting for the new year
28 Dec

Goal setting for the new year


Goal setting for the New Year! Goal setting is an incredibly important part of the coach-client relationship here at OPEX Riverdale! It holds both parties accountable to the training program.With...

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Holiday Edition: Basic Lifestyle Guidelines
20 Dec

Holiday Edition: Basic Lifestyle Guidelines


Holiday Edition: Basic Lifestyle Guidelines It's that magical time of year again! To some that means reconnecting with family, getting in touch with your motivations, and/or enjoying time with fri...

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Drink Water!
13 Dec

Drink Water!


Do you want better performance, recovery, sleep, and energy levels?  It might sound simple, but you’d be surprised to know how many clients walk in to Opex Riverdale  who are chronically dehydrate...

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