PROTEIN

07 Jun

Up Your Protein Intake With These 6 Satisfying Lunch Suggestions! Want a noontime meal that will cost less, taste better, and provide more nutrition than most dining-out options? Try the following...

Read More

THE BEST OF BOTH WORLDS

18 May

Over the past 20 years, the OPEX method was developed through the coaching experience of our Founder, James Fitzgerald. James has worked with thousands of clients in both personal training and g...

Read More

ZONE IN, NOT OUT

09 Apr

ZONE IN, NOT OUT MEDITATION WITH WEIGHTS Within fitness culture, it is common for people to see exercise as a way to zone out or switch off from the world around us. They cruise through their worko...

Read More

Who Are You?

12 Feb

Who Are You...At Your Core? We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of "success" from "influencers." We're being brain washed into...

Read More

Nutrition: Simple = Successful

12 Feb

Simple = Successful  The world is getting easier with technology and social media, but it's also getting considerably confusing as we get served more and more cheap information from so-called "expe...

Read More
Search Blog

Blog Categories

Recent Posts

Tags