THE BEST OF BOTH WORLDS
Over the past 20 years, the OPEX method was developed through the coaching experience of our Founder, James Fitzgerald. James has worked with thousands of clients in both personal training and g...Read More
ZONE IN, NOT OUT
ZONE IN, NOT OUT MEDITATION WITH WEIGHTS Within fitness culture, it is common for people to see exercise as a way to zone out or switch off from the world around us. They cruise through their worko...Read More
Who Are You?
Who Are You...At Your Core? We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of "success" from "influencers." We're being brain washed into...Read More
Nutrition: Simple = Successful
Simple = Successful The world is getting easier with technology and social media, but it's also getting considerably confusing as we get served more and more cheap information from so-called "expe...Read More