Got Sun?
21 Jan

Got Sun?


Got Sun?  Chase the sun!  Daily sun exposure is one of the simplest ways to increase recovery, mood, digestive health, immune function, neurological health, and performance. While there’s no quest...

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The Essential Movement Patterns
14 Jan

The Essential Movement Patterns


The Essential Movement Patterns A well-designed resistance training program incorporates a variety of movement patterns to create structural balance.  When an OPEX Riverdale Coach sits down to wr...

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Behaviors over bandaids
30 Dec

Behaviors over bandaids


Behaviors over Bandaids 2020 is around the corner... What if we all stopped looking for the magic pill, hacks, and silver bullets to answer our health woes and started examining the behaviors tha...

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Goal setting for the new year
28 Dec

Goal setting for the new year


Goal setting for the New Year! Goal setting is an incredibly important part of the coach-client relationship here at OPEX Riverdale! It holds both parties accountable to the training program.With...

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Holiday Edition: Basic Lifestyle Guidelines
20 Dec

Holiday Edition: Basic Lifestyle Guidelines


Holiday Edition: Basic Lifestyle Guidelines It's that magical time of year again! To some that means reconnecting with family, getting in touch with your motivations, and/or enjoying time with fri...

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Drink Water!
13 Dec

Drink Water!


Do you want better performance, recovery, sleep, and energy levels?  It might sound simple, but you’d be surprised to know how many clients walk in to Opex Riverdale  who are chronically dehydrate...

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How To Beat Sugar Cravings
05 Dec

How To Beat Sugar Cravings


It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’...

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Do I Need Supplements?
26 Nov

Do I Need Supplements?


Are you questioning if you need supplements? Here is our answer to your question: Do these things first! At OPEX Riverdale, we teach you to nail the basics first, rather than applying a band-aid ...

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PROTEIN
07 Jun

PROTEIN


Up Your Protein Intake With These 6 Satisfying Lunch Suggestions! Want a noontime meal that will cost less, taste better, and provide more nutrition than most dining-out options? Try the following...

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THE BEST OF BOTH WORLDS
18 May

THE BEST OF BOTH WORLDS


Over the past 20 years, the OPEX method was developed through the coaching experience of our Founder, James Fitzgerald. James has worked with thousands of clients in both personal training and g...

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