Our approach to your fitness
It is the OPEX philosophy that every individual is unique; we take an individualized and holistic approach to training, nutrition and lifestyle coaching.
You will have the full support of a coach off the floor, and the guidance of a coach on the floor as you train with the rest of the gym community each day.
Coach. Client. Community
Get to know you in a consultation
Take you through an initial assessment
Test, evaluate and educate
Get your individualized plan for success
What we do
Personalized FitnessOPEX is Personalized Fitness Training. Whether you are looking to take your performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!
Start today with a special, free consultation
Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, we are here to guide and support you to reach your goals.Meet our team
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
The Essential Movement Patterns
The Essential Movement Patterns A well-designed resistance training program incorporates a variety of movement patterns to create structural balance. When an OPEX Riverdale Coach sits down to wr...
Behaviors over bandaids
Behaviors over Bandaids 2020 is around the corner... What if we all stopped looking for the magic pill, hacks, and silver bullets to answer our health woes and started examining the behaviors tha...