OPEX Riverdale

WE ARE OPEN FOR BUSINESS

Your health has never been more important, let us help you get your life back on track.

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Get started today with a free trial:
OPEX 7 DAY PROGRAM

Experience fitness designed for you

OPEX is more than just an hour in the gym. It's an individualized fitness + lifestyle prescription that moves with your life.

Based on science and designed for the busy lifestyle of today, it's the clearest path from where you are to where you want to go.

What is OPEX?
OPEX Riverdale
OPEX Riverdale

What we do


  • REMOTE COACHING
    .

  • Personalized Fitness
    OPEX is Personalized Fitness Training. Whether you are looking to take your performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!

Start today with a special, free consultation

OPEX Riverdale | Coaches

Our Coaches

Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, we are here to guide and support you to reach your goals.

Meet our team
OPEX Riverdale Free Consult

We're so confident, your initial consultation is completely free.

Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.

Book your free consult

Our thoughts on fitness, nutrition and healthy lifestyles

WHY WE SHOULD ALL BE EATING MORE VEGETABLES!

WHY WE SHOULD ALL BE EATING MORE VEGETABLES!

WHY WE SHOULD ALL BE EATING MORE VEGETABLES! The popular western diet has largely insufficient fruits and vegetables to help boost our own natural self-defense system, our Immune System. You’ve ma...

Your Fitness Passport

Your Fitness Passport

Your Fitness Passport With gyms closed around the world in the wake of the COVID-19 pandemic, we want you to know that we’re here to help. Although our Gym in Riverdale is a physical location, we...

Finding Rhythm In Chaos

Finding Rhythm In Chaos

Finding Rhythm In Chaos Fitness routines and daily schedules have been thrown through the loop as a result of the COVID-19 pandemic. The situation is serious, and there are certainly bigger fish to...

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Get In Touch

We can't wait to hear from you.


Hours

Monday - Friday 

6:15 AM - 1:30 PM

4:00 PM - 8:15 PM

Saturday & Sunday
9:00 AM - 12:15 PM


Visit us
3603 Fieldston Rd, Bronx, NY 10463
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Give us a call: (914) 441-3734