OPEX Riverdale

INDIVIDUALIZED FITNESS DONE RIGHT.

Your very own professional coach to create the best program for your fitness, nutrition, and lifestyle

Start with a free consultation

Our approach to your fitness


It is the OPEX philosophy that every individual is unique; we take an individualized and holistic approach to training, nutrition and lifestyle coaching.

You will have the full support of a coach off the floor, and the guidance of a coach on the floor as you train with the rest of the gym community each day.

Coach. Client. Community

1

Get to know you in a consultation

2

Take you through an initial assessment

3

Test, evaluate and educate

4

Get your individualized plan for success
OPEX Riverdale

What we do


  • Personalized Fitness
    OPEX is Personalized Fitness Training. Whether you are looking to take your performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!

Start today with a special, free consultation

OPEX Riverdale | Coaches

Our Coaches

Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, we are here to guide and support you to reach your goals.

Meet our team
OPEX Riverdale Free Consult

We're so confident, your initial consultation is completely free.

Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.

Book your free consult

Our thoughts on fitness, nutrition and healthy lifestyles

PROTEIN

PROTEIN

Up Your Protein Intake With These 6 Satisfying Lunch Suggestions! Want a noontime meal that will cost less, taste better, and provide more nutrition than most dining-out options? Try the following...

THE BEST OF BOTH WORLDS

THE BEST OF BOTH WORLDS

Over the past 20 years, the OPEX method was developed through the coaching experience of our Founder, James Fitzgerald. James has worked with thousands of clients in both personal training and g...

ZONE IN, NOT OUT

ZONE IN, NOT OUT

ZONE IN, NOT OUT MEDITATION WITH WEIGHTS Within fitness culture, it is common for people to see exercise as a way to zone out or switch off from the world around us. They cruise through their worko...

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Get In Touch

We can't wait to hear from you.


Hours

Monday - Friday
5:30 AM - 1:30 PM & 4:30 PM - 8:30 PM

Saturday & Sunday
8:00 AM - 12:00 PM


Visit us
3603 Fieldston Rd, Bronx, NY 10463
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Give us a call: 347-346-5600