Our approach to your fitness
It is the OPEX philosophy that every individual is unique; we take an individualized and holistic approach to training, nutrition and lifestyle coaching.
You will have the full support of a coach off the floor, and the guidance of a coach on the floor as you train with the rest of the gym community each day.
Coach. Client. Community
Get to know you in a consultation
Take you through an initial assessment
Test, evaluate and educate
Get your individualized plan for success
What we do
Personalized FitnessOPEX is Personalized Fitness Training. Whether you are looking to take your performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!
Start today with a special, free consultation
Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, we are here to guide and support you to reach your goals.Meet our team
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
Success is the Sum of Small Efforts
Success is the Sum of Small Efforts Fitness routines and daily schedules have been thrown through the loop as a result of the COVID-19 pandemic. The situation is serious, and there are certainly bi...
How to Stay Healthy at Work
How to Stay Healthy at Work Being physically active and eating well can be challenging in an office environment. Between the stress of deadlines, being seated at a desk, limited meal options, and ...
5 Reasons Every Program Should Start with an Assessment
Why Assess? If you’ve hung around OPEX for long enough you’re bound to have heard someone say the words, “assess, don’t guess.” This mantra informs how all of our gyms operate, implementing the OP...