OPEX Riverdale

INDIVIDUALIZED FITNESS DONE RIGHT.

Your very own professional coach to create the best program for your fitness, nutrition, and lifestyle

Start with a free consultation

Our approach to your fitness


It is the OPEX philosophy that every individual is unique; we take an individualized and holistic approach to training, nutrition and lifestyle coaching.

You will have the full support of a coach off the floor, and the guidance of a coach on the floor as you train with the rest of the gym community each day.

Coach. Client. Community

1

Get to know you in a consultation

2

Take you through an initial assessment

3

Test, evaluate and educate

4

Get your individualized plan for success
OPEX Riverdale

What we do


  • Personalized Fitness
    OPEX is Personalized Fitness Training. Whether you are looking to take your performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!

Start today with a special, free consultation

OPEX Riverdale | Coaches

Our Coaches

Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, we are here to guide and support you to reach your goals.

Meet our team
OPEX Riverdale Free Consult

We're so confident, your initial consultation is completely free.

Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.

Book your free consult

Our thoughts on fitness, nutrition and healthy lifestyles

Got Sun?

Got Sun?

Got Sun?  Chase the sun!  Daily sun exposure is one of the simplest ways to increase recovery, mood, digestive health, immune function, neurological health, and performance. While there’s no quest...

The Essential Movement Patterns

The Essential Movement Patterns

The Essential Movement Patterns A well-designed resistance training program incorporates a variety of movement patterns to create structural balance.  When an OPEX Riverdale Coach sits down to wr...

Behaviors over bandaids

Behaviors over bandaids

Behaviors over Bandaids 2020 is around the corner... What if we all stopped looking for the magic pill, hacks, and silver bullets to answer our health woes and started examining the behaviors tha...

See more

Get In Touch

We can't wait to hear from you.


Hours

Monday - Friday
5:30 AM - 1:30 PM & 4:30 PM - 8:30 PM

Saturday & Sunday
8:00 AM - 12:00 PM


Visit us
3603 Fieldston Rd, Bronx, NY 10463
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Give us a call: 347-346-5600