OPEX Riverdale

INDIVIDUALIZED FITNESS DONE RIGHT.

Your very own professional coach to create the best program for your fitness, nutrition, and lifestyle

Start with a free consultation

Our approach to your fitness


It is the OPEX philosophy that every individual is unique; we take an individualized and holistic approach to training, nutrition and lifestyle coaching.

You will have the full support of a coach off the floor, and the guidance of a coach on the floor as you train with the rest of the gym community each day.

Coach. Client. Community

1

Get to know you in a consultation

2

Take you through an initial assessment

3

Test, evaluate and educate

4

Get your individualized plan for success
OPEX Riverdale

What we do


  • Personalized Fitness
    OPEX is Personalized Fitness Training. Whether you are looking to take your performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!

Start today with a special, free consultation

OPEX Riverdale | Coaches

Our Coaches

Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, we are here to guide and support you to reach your goals.

Meet our team
OPEX Riverdale Free Consult

We're so confident, your initial consultation is completely free.

Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.

Book your free consult

Our thoughts on fitness, nutrition and healthy lifestyles

How To Beat Sugar Cravings

How To Beat Sugar Cravings

It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’...

Do I Need Supplements?

Do I Need Supplements?

Are you questioning if you need supplements? Here is our answer to your question: Do these things first! At OPEX Riverdale, we teach you to nail the basics first, rather than applying a band-aid ...

PROTEIN

PROTEIN

Up Your Protein Intake With These 6 Satisfying Lunch Suggestions! Want a noontime meal that will cost less, taste better, and provide more nutrition than most dining-out options? Try the following...

See more

Get In Touch

We can't wait to hear from you.


Hours

Monday - Friday
5:30 AM - 1:30 PM & 4:30 PM - 8:30 PM

Saturday & Sunday
8:00 AM - 12:00 PM


Visit us
3603 Fieldston Rd, Bronx, NY 10463
Go to map


Give us a call: 347-346-5600