Our approach to your fitness
It is the OPEX philosophy that every individual is unique; we take an individualized and holistic approach to training, nutrition and lifestyle coaching.
You will have the full support of a coach off the floor, and the guidance of a coach on the floor as you train with the rest of the gym community each day.
Coach. Client. Community
Get to know you in a consultation
Take you through an initial assessment
Test, evaluate and educate
Get your individualized plan for success
What we do
Personalized FitnessOPEX is Personalized Fitness Training. Whether you are looking to take your performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!
Start today with a special, free consultation
Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, we are here to guide and support you to reach your goals.Meet our team
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
Up Your Protein Intake With These 6 Satisfying Lunch Suggestions! Want a noontime meal that will cost less, taste better, and provide more nutrition than most dining-out options? Try the following...
THE BEST OF BOTH WORLDS
Over the past 20 years, the OPEX method was developed through the coaching experience of our Founder, James Fitzgerald. James has worked with thousands of clients in both personal training and g...