100% we can. We are offering a 50% reduction on your first month’s membership and there is also no ongoing commitment meaning that once your gym is open back up you are free to leave, no commitments.
OPEX Personal Trainers for years have been delivering our services both not only in person but to people all across the US. This is not new to us. If your gym is closed but you would like to continue to progress your health and fitness during this time then we can help.
MORE THAN A WORKOUT
Our remote coaching service is about way more than your exercise program (although this is obviously a factor). Remote coaching with OPEX Riverdale is about:
UNDERSTANDING YOU & YOUR LIFE - HEALTH FIRST
We will start out with an in-depth consultation to understand where you sit now and what your big struggles are day-to-day. Whether that is managing stress levels, nutrition, sleep or just implementing exercise it is all about finding out where you sit now and what you need to move forward.
A RELATIONSHIP WITH A PROFESSIONAL COACH
This is key to our service on-site at the gym and also remotely. You will work with a fully qualified Professional Personal Trainer who is trained and educated to not only help you with exercise but also a nutrition and lifestyle coaching.
GIVING YOU THE ACCOUNTABILITY AND SUPPORT YOU NEED
What we have found over time through coaching 100’s of people towards their goals is that what you may need is not another workout program, but a coach who will work with you and provide daily accountability and the support you need.
REMOTE PERSONAL TRAINING SERVICE
We offer a unique remote coaching service that includes many of the benefits of our onsite membership, such as:
THOROUGH ASSESSMENT
You will complete the same assessment as all of our onsite clients that helps us build an accurate picture of where you sit now in terms of your health, fitness, nutrition, and lifestyle, and also where you want to go.
FULLY INDIVIDUALIZED TRAINING PROGRAM
Your personal program is delivered to you. No templates, completely bespoke based on your goals and the assessment process. This is all delivered via our online platform TrueCoach, which enables great easy communication between you and your Trainer. This will all be based on what you can do consistently and what equipment you have access to now.
MONTHLY CONSULTATIONS WITH YOUR COACH
As a remote coaching client, you will get 30 minutes of face time (via video conferencing) with your trainer every month. This ensures that your progress continues and allows you to have intentional conversations as your goals evolve.
CUSTOMIZED NUTRITION PLAN
Our Coaches are qualified with the world’s biggest Nutrition Coaching Service, Precision Nutrition. As a remote coaching client, you will work through their own tried and tested Pro Coach software alongside your Coach who will support you along the way. This will all be about building healthy habits around nutrition!
LIFESTYLE GUIDANCE
As well as nutrition we will look at things like sleep, energy levels, and stress and figure out how we can optimize everything so that you can reach your true potential both inside and outside of the gym. Again we look at where you are now and what your big challenges are both regards to your physical and mental well-being.
Not ready to get started? Start with our FREE eBook: OPEX AT HOME, 7 DAY PROGRAM
THE PROCESS
- GET IN TOUCH. Book in for a free phone consultation below and we will have a chat and explain what we do in more detail and we will see if we are going to be a good fit for you.
- CONSULTATION. We find out about you, your life, your goals, what your big challenges are now. This will be an hour-long call conducted over Zoom video conferencing.
- ASSESSMENT. Your coach will set you up on True Coach and you will run through a movement assessment remotely. This helps us understand what your current level of fitness is like.
- YOUR PLAN. Based on your consultation and assessment your coach will then design your individualized plan which will include not only exercise but daily habits and behaviors to help you achieve your goals. You will also get started on the Precision Nutrition Pro Coach Program.
- FEEDBACK. Your coach will assess and review results daily / weekly providing the feedback you need. This will be provided through analysis of workout results and videos which can all be submitted through TrueCoach.
- MONTHLY CONSULTATION. Each month you will have a 30-minute consultation with your Coach to review progress and set new targets and goals for the next month.
Frequently Asked Questions
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+ MY GYM IS CLOSED, CAN YOU DO ANYTHING TO HELP ME?
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+ HOW DO I KNOW YOU KNOW YOUR STUFF?
We have been established since 2014 and have been coaching people both in-person and remotely for years. Also Google OPEX Riverdale NYC and check out our reviews on there.
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+ HOW LONG WILL MY ASSESSMENT TAKE?
Your assessment will be in two parts, first your consultation, then online movement assessment. Depending on your schedule, we could complete this assessment in 3-7 days.
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+ HOW QUICKLY WILL I RECEIVE MY TRAINING PROGRAM?
After your assessment, we will get right into your training!
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+ HOW DO I ACCESS MY TRAINING?
We use the training delivery software TrueCoach. Your training will be delivered to you through a mobile app, here you will review, perform and update your training utilizing the app.
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+ HOW DO I COMMUNICATE WITH MY COACH?
You will not only communicate with your coach through TrueCoach but also on virtual Zoom calls during your monthly consultations.
Have a question?
Send us a message - we can help!