ZONE IN, NOT OUT MEDITATION WITH WEIGHTS Within fitness culture, it is common for people to see exercise as a way to zone out or switch off from the world around us. They cruise through their worko...

Over the past 20 years, the OPEX method was developed through the coaching experience of our Founder, James Fitzgerald. James has worked with thousands of clients in both personal training and g...

Goal setting for the New Year! Goal setting is an incredibly important part of the coach-client relationship here at OPEX Riverdale! It holds both parties accountable to the training program.With...

The Essential Movement Patterns A well-designed resistance training program incorporates a variety of movement patterns to create structural balance.  When an OPEX Riverdale Coach sits down to wr...

Why Assess? If you’ve hung around OPEX for long enough you’re bound to have heard someone say the words, “assess, don’t guess.” This mantra informs how all of our gyms operate, implementing the OP...

Your Fitness Passport With gyms closed around the world in the wake of the COVID-19 pandemic, we want you to know that we’re here to help. Although our Gym in Riverdale is a physical location, we...