ZONE IN, NOT OUT
Apr 09 2019
ZONE IN, NOT OUT MEDITATION WITH WEIGHTS Within fitness culture, it is common for people to see exercise as a way to zone out or switch off from the world around us. They cruise through their worko...
THE BEST OF BOTH WORLDS
May 18 2019
Over the past 20 years, the OPEX method was developed through the coaching experience of our Founder, James Fitzgerald. James has worked with thousands of clients in both personal training and g...
Goal setting for the new year
Dec 28 2019
Goal setting for the New Year! Goal setting is an incredibly important part of the coach-client relationship here at OPEX Riverdale! It holds both parties accountable to the training program.With...
Your Fitness Passport
Apr 06 2020
Your Fitness Passport With gyms closed around the world in the wake of the COVID-19 pandemic, we want you to know that we’re here to help. Although our Gym in Riverdale is a physical location, we...