While OPEX Riverdale is 100% a personalized fitness company, we want to introduce you to the way we design fitness programs. Over 7 days, we will give you a sample training program and show you a few things about why we prescribe what is in it.
Whether you have no equipment, a few dumbbells, or a complete home gym, we have a program just for you. Each day of your program, you can expect a daily email describing the workout, why you are doing it, and how to execute it safely and effectively.
Fill out the form for your free 7 day sample training program:
OPEX Riverdale personalizes fitness for you. We believe in using a combination of movement, nutrition and lifestyle management, to live a pain free and active lifestyle. Programs are intelligently designed based on your individual needs and health conditions.
Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, we are here to guide and support you to reach your goals.
